Tina Brigitini shares insights into self-growth and awareness expanding on higher consciousness with tools and techniques as well as affirmation and power of...
Episodes
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
“The Vibration of the Foods We Eat: Polarity Yoga & Nutrition”
Did you know that the food you eat carries an energetic frequency that can either support or disrupt your inner balance? In this enlightening episode, we explore how Polarity Therapy and elemental nutrition teach us to view food not just as fuel—but as vibrational medicine.
Discover how the five elements (Earth, Water, Fire, Air, Ether) show up in the foods we choose, how those energies interact with our bodies, and how to eat in harmony with your elemental constitution. We also share tips for using food to regulate your mood, balance your energy, and support your spiritual practice.
✨ Want to go deeper?
Download the Back to You app for free to access daily nutrition tips by element, recipes, Polarity Yoga flows, and energy-based tools to support your healing and alignment.
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Download FREE App: Polarity Yoga & Nutrition
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